• $97

7 Steps to Reclaim Your Health and Optimal Weight

  • Course
  • 43 Lessons

I will teach you the root causes of inappropriate eating habits and help you resolve those issues. Once solved, taming your appetite is much easier than you think. No more joint pain, weight gain, or digestive issues. Sound too good to be true, I promise you it is possible. All in seven simple lessons with accompanying videos, handouts, and assigned reading in my book, Healthy Living Series.

Contents

Introduction

Course Syllabus
Preview
Introductory Video
Preview
7StepsIntroAudi.mp3
7StepCourseIntroHandoutRecomProductsPDF.pdf
Disclaimer Quiz

Step 1: Decide to Improve Your Health

Session 1 Video
7StepCourseStep1Audio.mp3
7StepsCourseStep1HealthyEatingGuidelinesPDF.pdf
7StepsCourseStep1BibleVersePDF.pdf
7StepsCourseSession1ActionStepsPDF.pdf
7 Steps to Get Off Sugar, Carbs and Gluten Facebook Group

Step 2: Acquire Knowledge and a Support System

Session 2 Video
7StepCourseStep2Audio.mp3
7StepsCourseHandoutAddicBattleStrategiesPDF.pdf
7StepsCourseSession2ActionStepsPDF.pdf
Candida Quiz

Step 3: Clean Out Your Emotions, Pantry, and Refrigerator

Session 3 Video
7StepsCourseStep3Audio.mp3
7StepCourseHandout37StepPlanPDF.pdf
7StepsCourseSes3HandoutFoodEliminatePDF.pdf
7StepsCourseSes3ActionStepsPDF.pdf

Step 4: Purchase Healthy Foods and an Anti-Candida Cleanse

Session 4 Video
7StepsCourseStep4Audio.mp3
7StepsCourHandoutBingeTrackerPDF.pdf
7StepsCourSess4HandoutFoodOptionsPDF.pdf
7StepsCourseSes4Action StepsPDF.pdf
Healthy Living Series Blog

Step 5: Plan for the Start Date

Session 5 Video
7StepsCourseStep5Audio.mp3
7StepsCourStep5Audio.mp3
7StepCourStep5Handout7DayPlanPDF.pdf
7StepCourStep5Handout7DayPlanPDF.pdf
7StepCourStep5HandoutAddictionPlanPDF.pdf
7StepCourStep5HandoutAddictionPlanPDF.pdf
7StepsCourseSes5ActionStepsPDF.pdf

Step 6: Prepare and Eat Foods Differently

Session 6 Video
7StepCourseStep6Audio.mp3
7StepsCourseStep6HandoutGroceryListPDF.pdf
7StepsCourseStep6HandoutSweetToothPDF.pdf
7StepsCourseStep6ActionStepsPDF.pdf

Step 7: Improve Your Health

Session 7 Video
7StepCourseStep7Audio.mp3
7StepsCourseHandoutStep7ActionStepsPDF.pdf