• $97

7 Steps to Reclaim Your Health and Optimal Weight

  • Course
  • 43 Lessons

I will teach you the root causes of inappropriate eating habits and help you resolve those issues. Once solved, taming your appetite is much easier than you think. No more joint pain, weight gain, or digestive issues. Sound too good to be true, I promise you it is possible. All in seven simple lessons with accompanying videos, handouts, and assigned reading in my book, Healthy Living Series.

Contents

Introduction

Course Syllabus
    Preview
    Introductory Video
      Preview
      7StepsIntroAudi.mp3
      • 9 mins
      • 7.95 MB
      7StepCourseIntroHandoutRecomProductsPDF.pdf
      • 94.7 KB
      Disclaimer Quiz

        Step 1: Decide to Improve Your Health

        Session 1 Video
          7StepCourseStep1Audio.mp3
          • 21 mins
          • 18.9 MB
          7StepsCourseStep1HealthyEatingGuidelinesPDF.pdf
          • 60.4 KB
          7StepsCourseStep1BibleVersePDF.pdf
          • 62.5 KB
          7StepsCourseSession1ActionStepsPDF.pdf
          • 68.8 KB
          7 Steps to Get Off Sugar, Carbs and Gluten Facebook Group

            Step 2: Acquire Knowledge and a Support System

            Session 2 Video
              7StepCourseStep2Audio.mp3
              • 15 mins
              • 13.3 MB
              7StepsCourseHandoutAddicBattleStrategiesPDF.pdf
              • 73.4 KB
              7StepsCourseSession2ActionStepsPDF.pdf
              • 66.6 KB
              Candida Quiz

                Step 3: Clean Out Your Emotions, Pantry, and Refrigerator

                Session 3 Video
                  7StepsCourseStep3Audio.mp3
                  • 16 mins
                  • 13.9 MB
                  7StepCourseHandout37StepPlanPDF.pdf
                  • 61.7 KB
                  7StepsCourseSes3HandoutFoodEliminatePDF.pdf
                  • 67.2 KB
                  7StepsCourseSes3ActionStepsPDF.pdf
                  • 66.6 KB

                  Step 4: Purchase Healthy Foods and an Anti-Candida Cleanse

                  Session 4 Video
                    7StepsCourseStep4Audio.mp3
                    • 15 mins
                    • 13.4 MB
                    7StepsCourHandoutBingeTrackerPDF.pdf
                    • 287 KB
                    7StepsCourSess4HandoutFoodOptionsPDF.pdf
                    • 68.4 KB
                    7StepsCourseSes4Action StepsPDF.pdf
                    • 68.3 KB
                    Healthy Living Series Blog

                      Step 5: Plan for the Start Date

                      Session 5 Video
                        7StepsCourseStep5Audio.mp3
                        • 15 mins
                        • 13.6 MB
                        7StepsCourStep5Audio.mp3
                        • 15 mins
                        • 13.6 MB
                        7StepCourStep5Handout7DayPlanPDF.pdf
                        • 75.1 KB
                        7StepCourStep5Handout7DayPlanPDF.pdf
                        • 75.1 KB
                        7StepCourStep5HandoutAddictionPlanPDF.pdf
                        • 86.9 KB
                        7StepCourStep5HandoutAddictionPlanPDF.pdf
                        • 86.9 KB
                        7StepsCourseSes5ActionStepsPDF.pdf
                        • 71.2 KB

                        Step 6: Prepare and Eat Foods Differently

                        Session 6 Video
                          7StepCourseStep6Audio.mp3
                          • 20 mins
                          • 17.8 MB
                          7StepsCourseStep6HandoutGroceryListPDF.pdf
                          • 72 KB
                          7StepsCourseStep6HandoutSweetToothPDF.pdf
                          • 54.5 KB
                          7StepsCourseStep6ActionStepsPDF.pdf
                          • 66.2 KB

                          Step 7: Improve Your Health

                          Session 7 Video
                            7StepCourseStep7Audio.mp3
                            • 11 mins
                            • 9.21 MB
                            7StepsCourseHandoutStep7ActionStepsPDF.pdf
                            • 56.5 KB