7 Steps to Reclaim Your Health and Optimal Weight
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Introduction

Course Syllabus
Introductory Video
7StepsIntroAudi.mp3
7StepCourseIntroHandoutRecomProductsPDF.pdf
Disclaimer Quiz
Step 1: Decide to Improve Your Health

Session 1 Video
7StepCourseStep1Audio.mp3
7StepsCourseStep1HealthyEatingGuidelinesPDF.pdf
7StepsCourseStep1BibleVersePDF.pdf
7StepsCourseSession1ActionStepsPDF.pdf
7 Steps to Get Off Sugar, Carbs and Gluten Facebook Group
Step 2: Acquire Knowledge and a Support System

Session 2 Video
7StepCourseStep2Audio.mp3
7StepsCourseHandoutAddicBattleStrategiesPDF.pdf
7StepsCourseSession2ActionStepsPDF.pdf
Candida Quiz
Step 3: Clean Out Your Emotions, Pantry, and Refrigerator

Session 3 Video
7StepsCourseStep3Audio.mp3
7StepCourseHandout37StepPlanPDF.pdf
7StepsCourseSes3HandoutFoodEliminatePDF.pdf
7StepsCourseSes3ActionStepsPDF.pdf
Step 4: Purchase Healthy Foods and an Anti-Candida Cleanse

Session 4 Video
7StepsCourseStep4Audio.mp3
7StepsCourHandoutBingeTrackerPDF.pdf
7StepsCourSess4HandoutFoodOptionsPDF.pdf
7StepsCourseSes4Action StepsPDF.pdf
Healthy Living Series Blog
Step 5: Plan for the Start Date

Session 5 Video
7StepsCourseStep5Audio.mp3
7StepsCourStep5Audio.mp3
7StepCourStep5Handout7DayPlanPDF.pdf
7StepCourStep5Handout7DayPlanPDF.pdf
7StepCourStep5HandoutAddictionPlanPDF.pdf
7StepCourStep5HandoutAddictionPlanPDF.pdf
7StepsCourseSes5ActionStepsPDF.pdf
Step 6: Prepare and Eat Foods Differently

Session 6 Video
7StepCourseStep6Audio.mp3
7StepsCourseStep6HandoutGroceryListPDF.pdf
7StepsCourseStep6HandoutSweetToothPDF.pdf
7StepsCourseStep6ActionStepsPDF.pdf
Step 7: Improve Your Health

Session 7 Video
7StepCourseStep7Audio.mp3
7StepsCourseHandoutStep7ActionStepsPDF.pdf

Step 3: Clean Out Your Emotions, Pantry, and Refrigerator

5 Lessons